A Stride Software productPlan. Train. Progress.
Your training,
finally in rhythm.
StrengthPlan brings flexible schedules, focused workout tracking, and meaningful progress into one native training companion.
Built for consistency
Know what to do.
See what you’ve done.
Reusable strength, interval, cardio, and swimming sessions.
One-to-eight-week schedules that flex when your plans change.
Live tracking on iPhone with eligible sessions on Apple Watch.
One connected system
From the plan to
the next personal best.
Build training around your week.
Create reusable sessions, then place them into a flexible repeating schedule. Monday lower strength. Wednesday upper. Saturday conditioning. Clear, editable, yours.
- Strength, intervals, cardio, and swimming
- One-time sessions when plans change
- Coach-generated workout structures with StrengthPlan+
Build a week that fits.
Lower Strength4 activities
Upper Strength5 activities
ConditioningIntervals · 24 min
StrengthPlan CoachTurn your goals into a clear plan.
BuildLower Strength
4 activities · 45 min
Focus on the set in front of you.
Log weights, reps, and results in a fast session view. Pause, resume, and finish from iPhone or a paired Apple Watch without creating duplicate workouts.
- Set-by-set strength logging
- Interval phases and available live metrics
- Active sessions preserved through interruptions
Make the work visible.
Review completed sessions, exercise history, personal records, and training trends—useful feedback without turning your workout into a spreadsheet.
- Accessible progress summaries
- Workout history and personal records
- Optional Apple Health integration
Back SquatNew maximum
205 lbSessions completedJuly 2026
+3On your wrist
Start on iPhone.
Train on Apple Watch.
Keep the current activity, elapsed time, workout phase, and controls available when your phone is not where your focus should be.
StrengthPlan
Build a plan you can keep.
Native workout planning and tracking, designed to help effort turn into momentum.